पेल्का साग खाबार फाइदाला कि छे ?

पेल्का साग खाबार फाइदाला कि छे ? जानिए राख्ले आछा हबे तहाते ईखान राजार खान्कि यानि साहि खिलान पिलानेर एक्खान परिकार पेल्कार खाबार फाईदाला हेतिना तम्हालार जानकारीर ताने लेखाल गिचे । नेहरा करेचि पढीएने आप्नार प्रतिकृयाला कमेन्ट बक्सत लेख्बन ।...
१. कुनह भि पेल्किया खाबार साग या फल शरिरक भेलेला फाइदा करुवार नियुट्रियन्टसला प्रोटिन, भिटामिनेर बाखारी रहचे ईखान पेल्का भि लाफ, साजनार पातारी, या कुन भि पेल्किया सागलार बेनाल रहचे ताहाते फाईदा हचे, आर भोक भि जागाचे, शरिरटक एशिडिटि से बाचाचे क्याकी हितिना खार यानि बेस रहचे ।
२. मुटु रोगीलाक फाइदा मन्द हचे क्याकी खुनखान चलुवार ताने काम करेचे पेल्का खान । गिल्बार आर पचाबार भि आराम हचे, पेटेर बेमारीला घटाचे।
३. हामार शरिर तक लाग्वार भिटामिन ए आर सि पर्याप्त मात्रात देचे ।
४. हामार चेमरा खानक भि शुन्दर आर असल बेनाचे ते चर्म रोगीलाक भि फाइदा करेचे ।
हमार खान्कीलाक बचाए राख्बार हामार कर्तब्य जदि भेला बछर से पेल्का निखाओन ते आजि खाअ आर आर जाती या देशेर संग साथीलाक खिलाअ।।।.... Pelka Saag (Green Curry)
Green Curry of Rajbanshi traditional food (Pelka Saag) are amongst the best appetizers as they increase the appetite a great deal. That is the reason why they were used as starters and now a days with lunch and dinner. But apart from being just this, they have much more utility. Pelka Saag serve as a complete nutrition if one knows what to add in them. A great thing about pelka is that they require negligible supervision thus they are easy to make. Furthermore, there are no hard and fast rules for making a Pelka thus anyone can make it by simply adding a few things of his choice. Choice of green vegetable is according to your likes and interest and main thing is Base (Khaar) which is replaced by edible soda now a days. Before it was prepared from ashes of mustard plant cover remains.
Health benefit of using Pelka Saag is that the body loves green! Vegetables and fruits when ingested reduce the result of heart diseases. Furthermore, they help in regulating the flow of blood in a steady manner. They have lesser protein thus they are not difficult to digest. They have a lot of fiber in them that serves as an excellent digester and keeps the stomach easy. They provide the body with much needed vitamin A and C. Researches tell that eating vegetable and fruits either raw or in the form of soups keeps the skin healthy and fresh. The low calorie content makes the Pelka Saag good options for lunch and dinner while weight loss courses.
The versatility benefit of making Pelka is that they do not require a strict recipe to be followed while making them. Vegetables like Onions, drum stick leaves (sajna leaves), Laffa saag, Spinach, Rye and green leafy vegetables can be used in making Pelka saag. Apart from these, beans can be added as ingredients but all of these depend upon the maker's own choice. Depending upon the amount of time that is available, and the type of choice that he has, the Pelka maker can vary the ingredients. Salt and spices can also be added as per the choice of the maker with no effect on the Pelka overall. The cost of homemade Pelka Saag is negligible, so they are economical to make. Even if a person purchases green vegetable from market, they too are pretty cheap as compared to the preparation of other dishes.

Posted in: